— A FREE ONLINE SERIES —
A Happy, Healthy Mom:
Expert Conversations
An online series with real talk on how overwhelmed, depleted moms can get the support they need.
— WHY THIS SERIES —
The demands on a mother don’t end.
Neither should the support.
Sleepless nights, endless task lists, the weight of a household… a lot of moms constantly feel frayed — tired in a way that sleep doesn’t fix, disconnected from a partner, or quietly convinced that this exhaustion is just how it is now.
Based on the book A Happy, Healthy Mom, this series brings together clinicians, therapists, and authors who work with mothers every day, for honest conversations about what depletion actually looks like — and the practical, specific ways to get support again.
No generic “just take a bubble bath” advice. Real questions, answered by people who’ve spent their careers in this exact territory.
— MEET THE EXPERTS —
Real conversations with the people moms actually turn to.
Each guest expert zeroes in on a different piece of the depletion puzzle — so you can start with the topics that speak to you right now.
Jan Hanson, LAc
A mom’s own story of depletion — and recovery.
Ricki Pollycove, MD
What to push your doctor for after baby.
Rick Hanson, PhD
Growing the inner strengths behind every ask.
Erica Djossa, MA, RP
Let go of the pressure to do it all.
Divya Kumar, LICSW
Move beyond self-care to community care.
Zach Watson, M.Ed
How to get your partner to actually own their share.
Laura Danger
Break the patterns that leave you exhausted and resentful.
Dr. Tracy Dalgleish
Rebuild intimacy with your partner in the exhausting years of raising kids.
— GET STARTED —
Sign up to watch the series.
Once you sign up, you’ll get an email, followed by daily emails for 9 days that each feature a different video conversation, focused on a specific topic and guest expert. You will also receive occasional emails with tips and inspiration for supporting yourself through motherhood.