Welcome!

 

We’re so glad you’ve chosen to join us on this journey. If you’re a mom who’s been feeling overwhelmed, depleted, or constantly frayed, we hope you find this series helpful.

Put together by parents who have all suffered through sleepless nights, endless task lists, and the weight of a household… this series was created to offer real, practical, and specific ways moms can get the support they need and deserve.

We hope these conversations will offer the validation and hope you need to make real changes so you can be the mom you want to be.

Renee Brna is a clinical therapist-in training in the marriage and family therapy program at the University of Nevada, Las Vegas. Her work focuses on parental wellbeing, burnout, and mindfulness informed approaches to supporting families. She brings experience in crisis counseling, community programming, early childhood education, and psychological research. A mother of two, she first turned to the original edition of A Happy, Healthy Mom during her own early parenting years and later contributed new writing and updated research to this revision. Before entering clinical training, Renee worked professionally as a Broadway and television performer.