A gentle, practical guide for mothers who feel exhausted, overwhelmed, or stretched too thin.
Moms: reconnect with your own needs, restore your energy, reduce stress, and feel more supported—physically and emotionally.
Order Today & Receive Exclusive Bonuses
Your order includes four exclusive bonuses: access to a live, online author event on August 25th (if you purchase before 10am PT), a worksheet on asking for the support you need, an excerpt from the book on reducing your stress, and a discount on all courses from Dr. Rick Hanson.
ORDER BONUS 1
Worksheet: Asking for the Support You Need
You give so much every day. Asking for help isn’t a failure to cope on your own — it’s one of the most practical, loving things you can do for yourself and your family. This worksheet will help you get clear on what you actually need, and give you the words to ask for it.
ORDER BONUS 2
Recording: Q&A with All FOUR Authors
Rick, Jan, Ricki and Renee offered a live conversation and Q&A about A Happy, Healthy Mom on publication day – get exclusive access to the recording of this special event.
ORDER BONUS 3
30% Off Any Course from Dr. Rick Hanson
If you want to really dive in and start building up the inner resources to handle the challenges life throws your way, Dr. Rick Hanson offers a variety of online courses – and readers can get an exclusive discount.
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