Preventing Colds and Flus

Preventing Colds and Flus

Both my toddler and his big sister seem to have a runny nose half the year, particularly during the winter. And their dad and I also have a cold more often than we’d like. Any advice? Studies show that women are more prone to colds and flus after having children...
Low Carbs for Mothers

Low Carbs for Mothers

We’ve got two kids, ages 1 and 3, and I’m about 20 pounds heavier today than I was before my first pregnancy. I feel run-down and often a little blue, so I “feed my sweet tooth” probably more than is good for me. I’m a little worried...
Super Nutrients for Mothers

Super Nutrients for Mothers

I’m not sick or anything, but I sure feel run down. What can I do – that’s simple and easy, since I’ve got an infant, a toddler, and a preschooler (yikes!) – to feel better? First, there are the basics that everyone knows – and our...
Your Holistic Medicine Chest

Your Holistic Medicine Chest

I’m really nervous about this flu season, and the baby and the rest of us getting sick. Besides getting a flu shot, what can we do? Conventional medicine is great for things like stitching up our daughter’s hand the time she accidentally cut it open with a...
Losing Weight

Losing Weight

It’s three years since I became a mom, and I just can’t seem to lose about fifteen extra pounds Over the years, .I’ve tried the usual diets, and they maybe work for awhile, but I always go back to wherever I started. Plus now there’s Cassie and...