Natural Antidepressants

Natural Antidepressants

I’ve been feeling down lately. Things that ought to be so nice are just blah, I’m really irritable, it’s easy to get teary, and I feel SO worn out. Because of the stresses and physical depletion that come – amidst all the wonderful parts!...
10 Reasons to Take Good Care of a Mother

10 Reasons to Take Good Care of a Mother

“It’s funny: during my pregnancy, I took really good care of myself plus got a lot of attention and support from my doctor, husband, and relatives. Even strangers would stop me in the market and remind me to get lots of rest. But now, a year after Allie was born, I...
How a Parent Gets Depleted

How a Parent Gets Depleted

“Before having kids, I had a lot of energy and felt very healthy. But now, with a 4-year-old and a baby, I’m run down and I get colds frequently. My doctor is sympathetic but says I’m fine. What do you think?” We’ve heard statements like this one from nearly every...
Gratitude

Gratitude

For many of us, the holiday season is a mixed bag. It is a joyful time of year, when families and friends gather in celebration to reaffirm their love and commitment to one another. It can also be a nostalgic time, when we feel our losses and disappointments more...
Swimming up Stream

Swimming up Stream

“When I think back to my own mom, she always seemed so on top of things. I feel dismayed and guilty that I’m not handling things as well and feel a lot more frazzled than she seemed to be.” We’ve heard this comment from many parents, and it’s both poignant and sadly...
The Marathon of Parenthood

The Marathon of Parenthood

“When my friends without kids tell me they’re ‘so busy,’ I have to laugh quietly to myself. Juggling two children, two mortgages, and two jobs, I have to run fast just to stand still. It all often seems like an incredible grind. I drop into bed exhausted, and then rev...